Diet chart for weight loss for indian male in hindi
Lunch: 2 chapattis or a small bowl of rice with vegetables. Lunch: Fat free beans and 1 chapatti with vegetables and cucumber slices. Lunch: Replace white carbohydrates like rice, bread, potatoes or pasta with whole wheat bread or chapattis, 1 piece of chicken with salad or fruit. Dinner: Brown rice, steamed spinach and an apple. Dinner: Vegetable curry, chapattis, and baked or steamed potato. For More: Top 15 versions of comfort food. Apple or banana topped with a teaspoon of honey. For More: 15 weight loss myths busted Non-vegetarian Diet Plan: 7 Days Weight Loss Diet Day 3 Breakfast:1 bowl of Poha or Upma or Idli.
Lunch: 1 chapatti, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices. Snack: 5 Digestive biscuits with tea (Try green tea, which is highly recommended for weight loss and health. Lunch: Tomato soup, roasted chicken, radish, lettuce, tomato, pear and whole wheat chapattis with 1 cup of chopped vegetables. Dinner: Fish, steamed broccoli or any leafy vegetables and fat free ice cream. ) Dinner: Light dinner of salad or a whole wheat bread sandwich. For More: 10 sure short ways to gain weight Non-vegetarian Diet Plan: 7 Days Weight Loss Diet Day 2 Start your day with a tablespoon of lemon juice mixed with honey.
Diet chart for weight loss for indian male in hindi video:
